Nama Kiss

2010-02-15T20:56:00.014+09:00

We believe that a pure and natural diet is the foundation for a healthier body and a healthier world. Our passion is making mind-blowing pure and natural desserts!!

We use only the purest, freshest and most healthy ingredients available!

It is our goal to create delicious raw vegan desserts that are much healthier alternatives to conventional sweets. Desserts should be indulgent, sweet, and satisfying, which is why we do not sacrifice flavor for health. We believe you can have both!!
Not all ingredients are raw ~ if you follow a strict 100% raw diet, please inquire for details about which desserts contain non-raw ingredients.

Non-raw ingredients include oatmeal, flax seed, maple syrup, etc.

Satisfying Tokyo's Sweet Tooth!

Available at Manna in Daikanyama, Tokyo

2010-02-15T20:50:00.013+09:00

Contact Information

e-mail: lucinalivefruitfully@yahoo.com

Nama Kiss Blog

2010-01-08T09:42:00.034+09:00

How do I order Nama Kiss Chocolate & Desserts?
Nama Kiss Chocolates & Desserts are available for purchase through our online store and at Manna in Daikanyama.

Where did Nama Kiss Chocolate & Desserts come from?
As raw vegans living in Tokyo, Andi and Angi were having a really hard time finding anything to satisfy their sweet tooth! They created their bittersweet brownies, the first Nama Kiss dessert, in a moment of utter desperation! Nama Kiss Chocolate & Desserts has grown to include fudge, breads, muffins, and truffles, with more options available every day!

What is so special about Nama Kiss?
Nama Kiss Chocolate & Desserts are raw, vegan, and organic, and therefore healthy alternatives to standard sweets which are often full of allergy-causing dairy and wheat, artery-clogging cholesterol, and chemicals, preservatives, and additives. We keep all treats unheated for the sake of preserving the naturally occurring vitamins and minerals found in natural raw ingredients, and do not use animal products such as butter, eggs, cream, or milk, which can be difficult for the body to digest and often cause skin allergies and many other problems. The main ingredients in Nama Kiss treats include raw organic cacao powder, cacao butter, cacao nibs, and cacao beans, raw organic agave, organic vanilla essence, raw organic coconut oil, and raw nuts, which are purchased organic whenever possible. Absolutely no white sugar, white flour, wheat products, soy products, preservatives, or artificial colorings are used.
Not only are Nama Kiss Chocolate & Desserts good for your body - as products which are organic and animal-friendly - they are good for the environment as well! You can truly feel good about how you are spending your money!

Why are Nama Kiss Chocolate & Desserts more expensive than regular desserts?
Only the best raw and organic ingredients are used in Nama Kiss treats, and unfortunately, most ingredients are not available in Japan. The majority of ingredients must be imported, which considerably raises the cost of production. However, we truly want you to feel like your money is well-spent, and we are dedicated to creating delicious, original treats that leave you breathless...not only is each bite pure, sweet, and simply amazing, but its good for the environment, kind to our furry friends, and (if there's cacao involved) the most potent aphrodisiac on the planet!

Are Nama Kiss products fattening?
The only fats in Nama Kiss Desserts are raw nuts, avocado, and coconut oil. While these sources of fat are high in calories, all fats are not the same. Raw fats digest much more efficiently than cooked fats and have no artery-clogging cholesterol, and therefore have much less of an impact on the size of your love handles as other sources of fat in your diet. If indulged in moderation and in utter joy, Nama Kiss Desserts should have absolutely no negative impact on your weight. If you choose to replace your old milk and butter-laden sweets with Nama Kiss Chocolate & Desserts, you will most definitely notice improvements in your health!

Natural Health Consulting - Invest in your health now and benefit for life!

2009-11-23T15:45:00.077+09:00

How can I lose weight and keep it off?

How can I feel more energetic?

How can I feel less stressed and more balanced?
What are the benefits of raw food?

What should I be including in my diet to reach ultimate health?

Am I getting all the nutrition I need?

Have these and many more of your questions answered by Andi, a certified consultant in natural health and wellness by the Transformation Institute.

Classes held in English with some Japanese explanation available.

Topics covered:

Personal Profile / Needs Assessment

Raw Food Introduction

Digestion and Elimination

Enzymes

Natural Cycles

Food Combining

Getting Proper Nutrition from Raw Vegan Foods

Detoxification - with fruit, juice, water, etc

Supplements and Superfoods

Raw Eco and Aspects of Health - sleep, sun, water, exercise

Setting Goals and Making Changes

Topics will be individualized to the needs of the client. Please contact Andi to request personal consulting. Group consulting is also available. Clients are responsible for forming their own groups.

Rate:
Personal Consulting - 7,000 yen/session
Group Consulting - 3,500 yen/session/person

Each session lasts approximately 90 minutes.

Personal and group recipe classes also available. Please inquire.

Email lucinalivefruitfully@yahoo.com to schedule an appointment today!

2009-07-01T13:24:00.064+09:00

As Americans, Angi and Andi grew up eating a standard American diet. Once they began incorporating more raw and living foods into their diet several years ago, they began to experience superb improvements in their life. After moving to Tokyo, they were having a really hard time finding vegan sweets, so they decided to create their own and Nama Kiss Chocolate & Desserts was born!

FAQ about NAMA KISS

Angi and Andi

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Angi and Andi were part of a team that opened a raw vegan restaurant, Manna, in Yoyogi Koen last summer. We were open for about 3 months and then moved to a bigger location in Daikanyama near Shibuya. We are currently open everyday except Monday from 11:30-5pm. The menu includes a lunch plate (salad, raw bread, pate - 1,500 yen), Nama Kiss desserts (500~1,200 yen), and drinks (fruit and green smoothies, decaf coffee, herb tea, etc. - 700~1,200 yen).

Andi is currently providing raw food recipe classes and raw food/weight-loss/overall wellness consulting on a private and group basis. Please email lucinalivefruitfully@yahoo.com for details if interested.

*****************************

Angi's Biography...Angi graduated with a Master's degree in Music Education from the Eastman School of Music, where she studied piano and voice. She also holds a Bachelor's degree in Music Education from The Pennsylvania State University. She is a Reiki Tummo Level 3 practitioner, and is becoming certified in Natural Hygiene by the School of Natural Hygiene and the Transformation Institute.

Angi has spent the past several years teaching music in elementary schools in the US and Japan. She currently teaches mother and baby music classes for Azabu Music Together, directs Lucina ~ Live Fruitfully events and programs, and performs around Tokyo.

For fun, Angi enjoys reading nutrition and spiritual books, spending time with her friends and family, writing music, being creative in the kitchen, and relaxing at the beach.

Improvements since incorporating raw food into her life:
*Weight loss...45 lbs. (20 kg) and still losing...
*Increased energy and stamina throughout the day, especially when exercising
*Deeper, more satisfying sleep (snoring completely ceased!)
*Relief of PMS, menstrual pain, "early arthritis" hip pain, and constipation
*Disappearance of chronic nasal problems, allergies, and the common cold
*Deep sense of inner peace
*Relief from depression
*Spiritual connection to the earth, universe and others
*Stronger self-confidence
*Improved mental clarity
*Stabilized mood
*More joy and bliss in everyday activities/interactions

Andi’s biography... Andi graduated with a Bachelor's degree in Japanese and East Asian Studies with a minor in International Studies from The Pennsylvania State University. She is certified in Natural Hygiene by the School of Natural Hygiene and the Transformation Institute, and is a Reiki Tummo Level 1 practitioner.

Andi has several years of experience teaching English in the US and Japan. She currently provides personal health consultations, holds events and seminars, assists Angi with her music career, and teaches English in Tokyo.

Andi is working towards obtaining certification in life-coaching, sports nutrition, stress management, and raw food preparation. For fun, Andi enjoys leading her Raw Food Love & Veggies Group, jogging, studying Japanese, trying new recipes, designing, and socializing with friends in Tokyo.

Improvements since incorporating raw food into her life:

*Weight loss...65 lbs. (29.5 kg)
*Less sleep needed (4-6 rather than 8-10 hours)
*Elimination of digestive problems
*Utter disappearance of monthly female pain, moods, and other problems
*No more "low-sugar shakes" between meals
*Disappearance of allergies, hip and knee pain, skin problems, and the common cold
*Stabilized and balanced mood
*Strong connection to the universe
*Improved meditations

2009-05-20T13:42:00.000+09:00

Our sites
Angi & Andi's English Blog
Angi & Andi's Japanese Blog
Angi's Music
Online Store
Manna Raw Vegan Restaurant

Companies and Raw Products
Organic Nectars - raw agave and other superfoods (mostly in Japanese, some English)
Veggy Steady Go - incredibly comprehensive vegetarian magazine
Blooming Lotus - natural lifestyle school, Andi teaches recipe classes for them

Places we like to eat!
Sizzler Salad Bar - many locations
Eat More Greens - Azabu Juban
Deva Deva - Kitijoji

2009-05-20T13:16:00.002+09:00

Natural Health Consulting

weight loss/gain, rejuvenation, anti-aging, improved concentration, finding physical/emotional/mental/spiritual balance, overall quality of life improvement...

Catering

2009-04-01T13:27:00.011+09:00

1. What is raw food?

Food is considered raw if it has not been heated above 118°F /48°C.

2. What do raw foodists eat?

Raw foodists eat fresh fruit, vegetables, nuts, seeds, sprouts, and some incorporate raw animal products such as milk, meat, or cheese into their diet. We promote a raw vegan lifestyle and therefore does not agree with eating raw animal products for physiological, spiritual, and environmental reasons.

3. Why should I eat raw foods?

You should eat raw foods because they are good for your body, your mind, and the environment. Raw foods contain live enzymes which work with the body's enzymes to digest food efficiently and healthfully. Also, when you cook food, not only are most vitamins and minerals destroyed, but disease-causing compounds are formed. By consuming our food it its natural, raw state, we intake tons of living enzymes and all the nutrition we need to thrive!

4. What are the main benefits of eating raw foods?

The benefits of eating raw foods include, but are by no means limited to:

* weight management (loss or gain)

* prevention and/or healing of disease

* appearance of natural beauty and glow

* disappearance of wrinkles, skin problems, itchiness, warts, etc.

* stronger nails and hair

* improved eyesight

* improved sleep

* improved mental clarity & concentration

* mood stability

* stronger connection to God/the universe/a higher being/etc.

5. Who should eat raw foods?

Anyone who is interested in achieving the benefits listed above should begin incorporating raw foods into their daily diet. With no need for supplements, medicines, or special concoctions, it is an easy, delicious, and cheap way to gain control over your health!

6. Why is the standard diet bad for me?

A standard diet which consists of meat, fish, eggs, milk, cheese, cereal, white rice, white bread, ice cream, fried foods, snacks, and soda is not only lacking in fresh fruits and vegetables, but is also full of chemicals and hormones which act as poisons in the body. Furthermore, these foods are always eaten in their cooked state (either cooked on the stove or processed/pasteurized/refined by a factory using heat processes), and cooking food causes disease-causing compounds to form, which over time leads to disease.

7. What is DETOX and how can I do it?

Detox is when your body "cleans house". Cooked food is addicting, and therefore when someone completely stops eating a standard diet and fasts or switches to a raw diet, they feel shaky, weak, sick, irritable...all the symptoms of withdraw as we know it. On a fast, this period of withdraw is unbearable for some people, and can even be dangerous. When they stop eating, all of their energy which is normally used for digestion and assimilation is suddenly freed up, and the body goes into super duper clean-up mode. It wants to get everything out, FAST! Chemicals, hormones, and toxins which have been building up for years suddenly start circulating around in the blood stream looking for a way out. This is the beginning of DETOXIFICATION. Depending on the level of toxicity in the body, it may be better to slow down the detox process by eating some food, for this will slow down the detoxification process and allow the body to get used to a lessened level of toxicity at a steady pace.

As your body goes through detox, you will more than likely lose weight, and experience emotional, physical, and spiritual ups and downs (from headaches and body pains to moments of elation and energy, from confusion to lucidity, from sadness to happiness). Once your body has rid itself of many toxins, the positive results of the detox will become increasingly apparent. You will look younger, your skin will glow, and your mood will be stable. It will be very difficult to return to your previous way of eating without physical pain (stomach aches, headaches, etc) and/or the return of the original problem which prompted the detox. It is recommended that a detox is followed by a high raw diet (at least 50% raw foods and minimal animal products, if any).

8. Do I have to eat 100% raw to see the benefits?

No, you do not. You will see some benefits just by adding raw foods into your current diet. However, these benefits may plateau at some point as your body gets used to the new way of eating. At that point, try adding more raw foods and see what happens! By becoming a high-veggie vegetarian (no meat of fish) or vegan (no animal products), the advantages are great for both your body and the planet. Some people say that a low fat vegan diet (eating fruit, steamed and raw veggies, whole wheat products, beans, etc.) is better than a high fat raw diet (eating tons of nuts, seeds, and avocados). If you choose to eat a low-fat raw food diet, you will notice enormous physical, mental, emotional, and spiritual benefits, as well as be doing incredible favors for the planet!

9. I'm thin, so I'm healthy, right?

Being thin does not necessarily mean healthy. It might even be true that a thin person is less healthy than an overweight person if the thin person eats a high amount of animal products and never exercises, while the overweight person eats a vegan diet and exercises moderately. Some thin people actually have a difficult time gaining weight and therefore believe they can eat anything they want and still be healthy. Weight is not the only indicator of health, but unfortunately it is the one that most people look to. If you are eating more than a usual amount and not gaining weight, you may not be absorbing or utilizing the nutrients in your food. This is not good, for your body needs nutrients in order to maintain health. This can be remedied by fasting (detox) and incorporating high amounts of raw foods into your diet.

*All fasts should be conducted under the supervision of an experienced and knowledgeable doctor or nutritionist.

10. Will I lose weight on a raw diet?

When you first start eating a high amount of raw foods, you will lose weight rather quickly. By stopping the intake of animal products and processed foods, your body will suddenly be free to get rid of toxins which have been stored in the blood, muscles, and colon for years, as well as rid itself of excess water weight. Over time, as your body becomes increasingly nourished from the raw foods, the weight loss will level off and you may even gain weight if you were underweight to begin with.

*http://en.wikipedia.org/wiki/Raw_foodism

2009-02-15T15:17:00.010+09:00

Raw chocolate…

…comes from cacao beans, the seeds of the cacao fruit, which grows on trees in the jungle! Eating organic chocolate is an easy, delicious way to help the environment and save the rainforests!

…is full of antioxidants. However, when dairy milk is added to chocolate, it blocks the absorption of these antioxidants! Our chocolate is made without any milk, cream, or other animal products.

…has 3 times more antioxidants than green tea and 2 times more than red wine!

…has the highest source of magnesium available, which lowers blood pressure, builds strong bones, and increases brainpower!

…contains theobromine, which is similar to caffeine but much milder, with only ¼ the stimulating power.

…has strong aphrodisiac qualities!!! Be careful who you indulge with ;)

*Source: Naked Chocolate by David Wolfe

2009-02-14T16:07:00.004+09:00

Lucina's Origin...
Lucina, the goddess of birth in Roman mythology, also means light. This name was chosen to represent the inner light and awakening that accompany a pure lifestyle.

Lucina's Philosophy...
Exuberant health, radiant beauty, and amazing vitality are natural blessings from the universe which are within reach and easily achievable by all. Consciously choosing to live and eat naturally, simply, and ecologically, coupled with daily exercise, gives us the power to rejuvenate our body, spirit, and the planet!

Lucina's Mission...
Lucina’s mission is to encourage the adoption of a simple, natural, and ecological lifestyle by offering educational classes and events and offering only the best organic raw vegan products to support your healthy lifestyle.

Lucina's Origin
ルシーナ」とはローマ神話における”誕生の女神”に由来し、”光”という意味があります。人間本来の健康と美しさを目覚めさせる光のような存在になりたいという思いを込めて「ルシーナ」と名付けられました。

Lucina's Philosophy
もしあなたが健康も美しさも欲しいと願えば、それらは簡単に手に入れることができるのです。自然の恵みを上手に取り入れた生き方、食べ方、シンプルな暮らしと適度な運動は、私たちの身体と心に活力を与え、そして地球環境にも優しいライフスタイルを選択していることになると考えます。

Lucina's Mission
ルシーナのミッションそれはシンプルかつナチュラル、そして環境に優しいライフスタイルの選択を促進することです。ベジタリアンライフスタイルに役立つ情報提供やイベントの開催、オーガニック認定を受けたベジタリアン（Raw Vegan対応）製品を提供し、あなたの健康的なライフスタイルをサポートします。

2009-01-06T00:15:00.001+09:00

Catering services available for parties and events!

All dishes are raw and vegan. Please specify if you would like 100% organic.

Party food: cheese, dip, hors d'œuvres, cookies, crackers...
Full course meal: drink, appetizer, soup, salad, main, dessert
Desserts: chocolates, cake, pie, fudge, truffles, ice cream, cookies, muffins, brownies, mousse...

Email lucinalivefruitfully@yahoo.com with your request and we will do our best to accommodate you!